TRANSFORM YOUR LIFE WITH JORGE PEREZ
Jorge Perez, author of “The Shut the F**k Up Method,” explores how silence and non-complaint can enhance personal growth and manage stress
PHOTOGRAPH BY JR FOTO
“IN A WORLD FILLED WITH NOISE, THE QUIET STRENGTH OF YOUR THOUGHTS CAN CREATE THE MOST POWERFUL CHANGE.”
JORGE PEREZ AUTHOR, AGENT, PRODUCER AND KEY NOTE SPEAKER
PHOTOGRAPH BY STEPHEN BUSKEN
Jorge Perez is no stranger to transformation. With over two decades of experience in the personal development and entertainment industry, he has established himself as an author, agent, producer, and keynote speaker. As the host of the Outliers TV podcast and a creator of TV shows for Bravo, Perez has continually pushed the boundaries of storytelling and self-improvement. He is also an award-winning documentary filmmaker known for his work on the homeless epidemic in Los Angeles.
In his latest book, The Shut the Fuck Up Method: Silence Your Way to the Life of Your Dreams, Perez explores the transformative power of silence and non-complaint. Through personal loss and cutting-edge epigenetic research, he reveals how our words and thoughts shape our reality and even our genes. Perez combines compelling personal stories with practical advice, demonstrating how quitting the habit of complaining can lead to a more peaceful and fulfilling life. Each chapter offers insights into different areas where maintaining silence can be transformative, providing a guide to reducing stress, finding inner peace, and living with greater intention.
Perez’s journey to discovering the power of silence began with profound personal loss. These experiences led him to question how our internal and external dialogues shape our realities. Drawing from epigenetic research, Perez explores how spoken words and thoughts can influence our genetic predispositions, providing a scientific foundation for his methods. This combination of personal narrative and scientific inquiry sets the stage for the powerful insights shared in his book.
At the heart of “The Shut the F**k Up Method” is the idea that our words have the power to shape our reality. Perez explains how negative speech and constant complaining affect our mental and emotional well-being and have tangible effects on our physical health and genetic expression. Through anecdotes and research, he illustrates the profound impact that adopting a mindset of silence and non-complaint can have on our lives, making us more resilient and centered individuals.
Perez doesn’t just theorize about the benefits of silence; he provides actionable strategies for integrating these principles into daily life. From practical tips on mindfulness and meditation to techniques for reframing negative thoughts, each chapter offers readers concrete steps to reduce stress and enhance their inner peace. Perez’s practical advice empowers readers to transform their lives by embracing silence and intentional living.
An exclusive interview with Jorge Perez sheds light on the insights and inspirations behind his book.
“When You Read My Book, You Will Never Go Back To How You Used To Be. A New Sense Of Awareness And Mindfulness Will Be Your New Normal; There Is No Going Back After That.”
Can you share a personal experience that profoundly influenced your views on the power of silence?
I have deep experiences all the time when it comes to choosing to watch my words. Speaking clean is my new way of life, and when I meet someone I don’t like, I immediately commit to being wrong about him/her.
Speaking good about people is infectious. And when you don’t have anything nice to say…STFU.
How does epigenetic research support the idea that our words and thoughts can impact our genes?
Studies are showing that you can have genetic predispositions to a particular disease, but if you don’t stress yourself out, you won’t activate it—the study of epigenetics what is above genetics. I believe the more that we metabolize stress in a healthy way, the healthier we will be.
What was the most surprising discovery you made while researching this topic?
The most surprising thing that I discovered is how much people are addicted to stressful conversations. They literally need to STFU. Once this starts, it will be like a crack on the wall and it will only get bigger. People will achieve the life of their dreams through silence.
What are some of the first steps someone can take to start incorporating silence and non-complaint into their daily life?
Start adopting a 5-minute meditation practice in the morning. Go to YouTube and find a free meditation. After that, monitoring what you say and staying positive will become very easy.
Can you share a success story from someone who has applied the principles from your book?
My friend Marie was in a five-year depression, and ever since she read the book, she has been on fire. She is super mindful about what she says and brings good people and situations her way.
The book is available on Amazon and other platforms in various formats, including Kindle, paperback, and audiobook. Click here to check it out.
How can adopting the practices in your book help someone live a more intentional and fulfilling life?
When you read my book, you will never go back to how you used to be. A new sense of awareness and mindfulness will be your new normal; there is no going back after that.
What role do mindfulness and meditation play in this process?
Mindfulness and meditation is the whole STFU Method.
Do you have any upcoming projects or initiatives that you’re excited about?
I am excited to start retreats and a podcast and grow the amount of keynote talks about this subject. I see what this work does to people, and I know we haven’t even scratched its potential.
Why do you think people stay stuck in their lives?
They don’t shut up about the complaints in their lives.
How can someone immediately transform their lives?
They monitor how negatively they describe their life.
What are the thoughts that you need to be repeating to yourself to attract the future that you dream of?
Just little tweaks here and there go a long long way.
What is the biggest obstacle to our personal growth?
When I get to future focus and don’t enjoy the only thing that is real…the NOW moment.
Why now? What prompted you to write THIS book at this time of your life?
My parents died of cancer and I wanted to be “that guy” in everyone’s lives that is trying to help.
What do you hope stands out to the reader in this book?
The simplicity of this method is what I want it to really stand out.
What is the core message do you want the world to understand after reading it?
You have to do your part too…STFU
How can people find the ultimate peace in life right now in this moment?
Look at your feet and take a breath…remind yourself that this moment is IT and that millions of people would kill to be YOU right now.
Reflecting on Jorge Perez’s transformative methods reveals how silence and non-complaint can enhance your life. Perez’s book offers a roadmap to reducing stress, enhancing inner peace, and living more intentionally. By embracing the wisdom of silence, you’ll be guided to a state where you can genuinely thrive, attracting more positivity and manifesting your desires through the power of non-resistance and “The Shut the FU*k Up Method.”
This is luxury for the soul.
